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Rest is happiness

Rest is happiness

Rest is happiness Routines, schedule changes, responsibilities, finances, work occupy an important space in our daily activity. When time is running out and agendas fill up, we try to make time by removing ┬átime for ourselves or for rest. However, it should not be this way: Better rest means less stress Studies show a connection between stress and lack of sleep, with 40 percent of adults who say they sleep less than 8 hours and feel overwhelmed. Feeling stressed is…

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Habits to manage stress and improve rest

Habits to manage stress and improve rest

Habits to manage stress and improve rest. Stress is the body’s response to the events of the day. It changes our behavior and affects us physically and emotionally. An adequate proportion of stress can be a positive strength that keeps us alert and energized. However, having too much stress can cause tension and anxiety, and consequently, troubles with the rest. What are the signs of stress? The common signs of stress are lack of attention and concentration, depression, difficulty during…

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