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Rest is happiness

Rest is happiness

Rest is happiness Routines, schedule changes, responsibilities, finances, work occupy an important space in our daily activity. When time is running out and agendas fill up, we try to make time by removing ┬átime for ourselves or for rest. However, it should not be this way: Better rest means less stress Studies show a connection between stress and lack of sleep, with 40 percent of adults who say they sleep less than 8 hours and feel overwhelmed. Feeling stressed is…

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