Habits to manage stress and improve rest.
Stress is the body’s response to the events of the day. It changes our behavior and affects us physically and emotionally. An adequate proportion of stress can be a positive strength that keeps us alert and energized. However, having too much stress can cause tension and anxiety, and consequently, troubles with the rest.
What are the signs of stress?
The common signs of stress are lack of attention and concentration, depression, difficulty during sleep, tension, anxiety and apathy among others. If you think you have high levels of stress and you do not know how to manage it, your health and well-being are in danger. That is why it is important to learn how to manage stress.
Tips for Managing Stress:
These tips can help you release stress and hopefully improve your rest.
- Identify what causes you stress.
Analyze point by point of your life. Also, think about your physical and mental condition. Do you suffer any kind of physical pain? Do you have work overload? Once you identify all the factors, it allows you to work on reducing your stress.
- Look for emotional support.
Spending time with family and friends is an important tool for fighting stress. It may be helpful to share problems and concerns with your nearest circle.
- Put into practice the management of thoughts.
What we think, how we think, what we expect, and what we say to ourselves often determine how we feel and how we manage increased levels of stress. You can learn to change thought patterns that cause you stress. The thoughts with which they have to be more careful are that they deal with how things are and how we universalize circumstances.
Exercise can help you release stress and relieve you. In addition, loose and supple muscle mass tends to stiffness and pain in response to stress. However, it is best to exercise at least 2 hours before going to sleep so that the body temperature returns to normal and does not interfere with rest.
- Maintain a healthy diet.
Fast food and the pre-cooked food provide us with a lot of calories that leave us without energy and with a feeling of heaviness. A healthy diet, low in sugars, caffeine and alcohol, can improve your health and reduce stress.
- Maintain good sleep hygiene.
A good rest makes you able to deal with stress easily. When we are tired, we are prone to be restless and less patient. Most adults need 7 to 9 hours of sleep per night. By practicing good habits of sleep hygiene along with the reduction of stress, you will improve the quality of your rest.
- Delegates responsibilities.
Often we have too many responsibilities. Free up time and lower stress levels by rearranging your responsibilities and delegating tasks to others.
These tips can help many people to significantly improve their rest. However, if you think you have a sleep disorder, consult your specialist, as he or she can evaluate the possible sleeping disorders and recommend a safe and effective solution such as OrthoApnea.