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Category: Wellness

Effects of lack of sleep on the body

Effects of lack of sleep on the body

You already know the effects of spending a restless night and how you will feel the next day  –tired, moody and without energy. But losing the recommended 7-8 hours of sleep has consequences beyond this. In the long run, the after-effects of lack of rest become latent as it drains your mental abilities and puts health at risk. Science has linked lack of sleep with all kinds of health problems, from weight gain to having a weak immune system. Today…

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Rest is happiness

Rest is happiness

Rest is happiness Routines, schedule changes, responsibilities, finances, work occupy an important space in our daily activity. When time is running out and agendas fill up, we try to make time by removing  time for ourselves or for rest. However, it should not be this way: Better rest means less stress Studies show a connection between stress and lack of sleep, with 40 percent of adults who say they sleep less than 8 hours and feel overwhelmed. Feeling stressed is…

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