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Month: March 2017

Rest is happiness

Rest is happiness

Rest is happiness Routines, schedule changes, responsibilities, finances, work occupy an important space in our daily activity. When time is running out and agendas fill up, we try to make time by removing ¬†time for ourselves or for rest. However, it should not be this way: Better rest means less stress Studies show a connection between stress and lack of sleep, with 40 percent of adults who say they sleep less than 8 hours and feel overwhelmed. Feeling stressed is…

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Headache and OSAS

Headache and OSAS

Headache related to snoring and sleep apnea. This time we bring you a comment provided by Dr. Pedro Mayoral on the appearance of headaches, his treatment with DAM OrthoApnea, and its link¬†with SAHS and snoring. A retrospective study showed that 24% of patients with sleep apnea had frequent morning headache, which was not different from the other groups. 30% of patients with chronic headache and other symptoms of sleep apnea have significant improvement in headache after treatment of sleep apnea….

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Habits to manage stress and improve rest

Habits to manage stress and improve rest

Habits to manage stress and improve rest. Stress is the body’s response to the events of the day. It changes our behavior and affects us physically and emotionally. An adequate proportion of stress can be a positive strength that keeps us alert and energized. However, having too much stress can cause tension and anxiety, and consequently, troubles with the rest. What are the signs of stress? The common signs of stress are lack of attention and concentration, depression, difficulty during…

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