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Month: May 2016

Night consequences of smoking

Night consequences of smoking

Tobacco outcome at night You already know it. It has been said, repeated and demonstrated so many times: tobacco is bad for our health. It causes different types of cancer, lung and cardiovascular diseases, circulation problems, damage to the fetus during pregnancy, etc. Although the list is already long, we can add one more disorder, perhaps not so well known: sleep apnea. Smoking is bad for almost everything. It even affects sleep at night and interferes with the overnight breaks. …

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Daytime sleepiness: When Morfeo is chasing you

Daytime sleepiness: When Morfeo is chasing you

You hate alarm clock, you usually need to set it various times to wake up and when you do so, you find it hard to get out of bed and you get up in a bad mood. During day you can’t stop yawning, you feel exhausted and sleepy all day long. Have you found yourself in this description? There are many people who experience this excessive tiredness during day which is accompanied with sleepiness, a desire to sleep, and a…

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Snoring, from social problem to pathological disease

Snoring, from social problem to pathological disease

Snoring has become a very common night noise, especially among adults. According to the data of the Sleep Research Institute, approximately 45 % of the world population snores occasionally, while 25 % do so regularly. Snoring at night does not necessarily mean there is a health problem. However, it is undeniable that this rumbling and noisy sound is annoying and has its consequences. That is why the simple snoring is considered an important social problem. Although the simple snoring is…

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