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Month: October 2015

What is Jet Lag and how to reduce its effects?

What is Jet Lag and how to reduce its effects?

What is Jet Lag? Jet Lag is a name given to the problems derived from a temporary disruption of bodily rhythms. When we travel for long distances, through various time zones, disequilibrium appears between the local time and our own inner time. Therefore our time for sleeping and eating can be strongly altered and we have to readapt our body to new time. The frequent effects brought by Jet Lag are fatigue, general tiredness, digestive problems, memory loss, irritability, apathy,…

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